Buffalo Chicken Wrap – Spicy, Flavorful & Easy to Make!
This Buffalo Chicken Wrap is a delicious, quick, and easy meal packed with spicy buffalo chicken, crisp lettuce, juicy tomatoes, and creamy ranch dressing, all wrapped in a soft flour tortilla. Perfect for lunch, dinner, or meal prep, this wrap delivers bold flavors with every bite!
Equipment
- ✔ Cutting board – For slicing chicken and vegetables
- ✔ Knife – To cut chicken into strips
- ✔ Mixing bowls – For tossing chicken in buffalo sauce
- ✔ Grill pan or frying pan – To cook the chicken
- ✔ Tongs – For flipping chicken while cooking
- ✔ Spoon or brush – To evenly coat chicken with buffalo sauce
- ✔ Paper towels – To drain excess oil (if frying)
- ✔ Plate – For assembling the wrap
Ingredients
- For the Chicken:
- 2 boneless skinless chicken breasts (or 2 cups cooked chicken)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon olive oil for grilling
- For the Buffalo Sauce:
- ¼ cup Frank’s RedHot Sauce or your favorite buffalo sauce
- 1 tablespoon butter melted
- ½ teaspoon garlic powder
- ½ teaspoon honey optional for a touch of sweetness
- For Assembling the Wrap:
- 2 large flour tortillas or whole wheat, low-carb
- ½ cup shredded lettuce romaine or iceberg
- ½ cup diced tomatoes
- ¼ cup shredded cheddar cheese or Monterey Jack
- ¼ cup ranch or blue cheese dressing
- ¼ cup sliced red onions optional
- 1 tablespoon chopped fresh cilantro optional
Instructions
- Step 1: Cook the Chicken
- Season the chicken with salt, pepper, garlic powder, and paprika.
- Grill Method: Heat a grill pan over medium heat, brush with olive oil, and grill chicken for 6-7 minutes per side until fully cooked (internal temperature 165°F/75°C).
- Frying Method: Cut chicken into strips, coat lightly in flour, and pan-fry in hot oil (375°F/190°C) for 4-5 minutes until crispy. Drain excess oil on paper towels.
- Shredded Chicken Method: Use pre-cooked or rotisserie chicken, shred, and warm it up.
- Step 2: Make the Buffalo Sauce
- In a small bowl, whisk together buffalo sauce, melted butter, garlic powder, and honey.
- Toss the cooked chicken in the buffalo sauce until evenly coated.
- Step 3: Assemble the Wrap
- Warm the tortilla in a dry pan for 10-15 seconds to make it more flexible.
- Spread ranch or blue cheese dressing on the center of the tortilla.
- Layer the buffalo chicken, followed by lettuce, tomatoes, shredded cheese, and red onions.
- Fold the sides inward, then roll tightly from the bottom up.
- Step 4: Serve & Enjoy
- Slice the wrap in half and serve with extra ranch or blue cheese dressing.
- Pair with fries, coleslaw, or a fresh salad for a complete meal!
Notes
💡 For a Healthier Wrap: Use grilled chicken, a whole wheat tortilla, and a Greek yogurt-based ranch dressing.
🔥 For Extra Spice: Add jalapeños or cayenne pepper to the buffalo sauce.
🥑 For a Creamier Wrap: Add sliced avocado or extra cheese.
📦 For Meal Prep: Store each ingredient separately and assemble fresh for the best texture.
🔥 For Extra Spice: Add jalapeños or cayenne pepper to the buffalo sauce.
🥑 For a Creamier Wrap: Add sliced avocado or extra cheese.
📦 For Meal Prep: Store each ingredient separately and assemble fresh for the best texture.