Boneless Skinless Chicken Thighs Recipe
These juicy and flavorful boneless, skinless chicken thighs are easy to prepare and perfect for a quick weeknight meal. Cooked to perfection in a skillet, oven, or air fryer, they are seasoned with a simple blend of spices for maximum taste. Pair them with your favorite side dishes for a delicious and protein-packed meal.
Equipment
- Large skillet (if pan-frying)
- Baking sheet with rack (if baking)
- Air fryer (if air frying)
- Mixing bowl
- Tongs
- Meat thermometer
Ingredients
- 6 boneless skinless chicken thighs
- 2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp salt adjust to taste
- ½ tsp black pepper
- ½ tsp dried oregano or thyme
- ½ tsp chili powder optional, for a bit of spice
- 1 tbsp lemon juice for marinating, optional
Instructions
- Pan-Fry Method:
- Marinate (Optional): In a mixing bowl, coat the chicken thighs with olive oil, lemon juice, and seasonings. Let them marinate for 15–30 minutes for enhanced flavor.
- Heat Skillet: Place a large skillet over medium-high heat and add a little oil.
- Cook the Chicken: Place the thighs in the pan, smooth side down. Cook for 5–6 minutes until browned. Flip and cook for another 5–6 minutes or until the internal temperature reaches 165°F (74°C).
- Rest & Serve: Remove from heat and let them rest for 5 minutes before serving.
- Oven-Baked Method:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or use a wire rack.
- Toss chicken thighs with oil and seasonings.
- Arrange thighs in a single layer and bake for 20–25 minutes, flipping halfway through.
- Check for doneness with a meat thermometer (165°F or 74°C).
- Let rest for 5 minutes before serving.
- Air Fryer Method:
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
- Coat the chicken with oil and seasoning, then arrange in a single layer in the air fryer basket.
- Cook for 12–15 minutes, flipping halfway through, until golden and cooked through (165°F or 74°C).
- Let rest for 5 minutes before serving.
Notes
For extra tenderness, marinate the chicken for up to 2 hours.
Use bone-in thighs if you prefer more juiciness, but adjust the cooking time.
Pair with roasted vegetables, rice, mashed potatoes, or a fresh salad for a balanced meal.
Store leftovers in an airtight container for up to 3 days in the refrigerator.
Use bone-in thighs if you prefer more juiciness, but adjust the cooking time.
Pair with roasted vegetables, rice, mashed potatoes, or a fresh salad for a balanced meal.
Store leftovers in an airtight container for up to 3 days in the refrigerator.