Cabbage soup is a timeless, hearty dish enjoyed across various cultures. Whether you’re craving a comforting winter meal, a nutrient-packed recipe, or a light option for weight loss, this soup is an excellent choice. Its versatility, ease of preparation, and health benefits make it a favorite in many households.
Historically, this nourishing dish has been a staple in European and Asian cuisines for centuries. It is often associated with Eastern European cooking, where it’s known as Kapusniak, but versions also exist in Asian, Latin American, and Mediterranean diets. Today, it’s widely recognized for its role in detox diets and weight management plans, making it a go-to meal for health-conscious individuals.
This article covers everything you need to know about this wholesome soup—from its health benefits to popular variations, cooking tips, and the truth about the famous cabbage-based diet. By the end, you’ll have all the knowledge to create a delicious, nutritious bowl at home.
Health Benefits of Cabbage Soup
It’s more than just a delicious comfort food—it’s packed with nutrients and offers numerous health benefits. Whether you’re eating it for general wellness or as part of a weight loss plan, it can be a fantastic addition to your diet. Let’s explore its top health benefits.
Rich in Vitamins and Minerals
Cabbage is a powerhouse of essential vitamins and minerals, including:
- Vitamin C – Boosts the immune system and promotes healthy skin.
- Vitamin K – Supports bone health and aids blood clotting.
- Folate – Essential for cell growth and DNA formation.
- Potassium – Helps regulate blood pressure and fluid balance.
Aids Digestion and Gut Health
This cruciferous vegetable is rich in dietary fiber, which plays a vital role in digestion. A fiber-rich diet supports regular bowel movements and helps prevent constipation. It also acts as a prebiotic, nourishing beneficial gut bacteria and promoting overall digestive health.
Additionally, it contains glucosinolates, natural compounds that may help protect the stomach lining and reduce the risk of digestive issues.
Supports Weight Loss
It’s a low-calorie, high-fiber meal that helps keep you full without adding excess calories. Some key weight loss benefits include:
Low in Calories – A typical bowl of cabbage soup contains around 50-100 calories, depending on the ingredients used.
High Water Content – Helps with hydration and makes you feel full faster.
Fiber-Rich – Slows digestion and reduces hunger cravings.
Boosts Immune System
It’s a great source of antioxidants that help fight inflammation and support immune function. The high levels of vitamin C and flavonoids found in cabbage strengthen the body’s defense against infections, colds, and flu.
For an extra immunity boost, you can add ingredients like garlic, ginger, or turmeric to your cabbage soup. These ingredients have powerful antibacterial and anti-inflammatory properties.
Detoxifying Properties
Cabbage is well-known for its natural detoxifying properties, aiding the body in flushing out harmful toxins. The sulfur compounds and antioxidants found in this leafy vegetable support liver function, playing a key role in overall detoxification.
Including this wholesome soup in a balanced diet can promote better metabolic health and digestion. Some people even try a vegetable-based detox plan featuring this dish to reset their system and start a healthier lifestyle.
Beyond its delicious taste, this hearty meal is a nutritional powerhouse that helps with gut health, immunity, and weight management. In the next section, we’ll explore different recipe variations and how you can customize them to match your preferences!
Different Types of Cabbage Soup
It’s incredibly versatile, with variations found across different cultures and cuisines. Whether you prefer a classic version or want to add a unique twist with spices, proteins, or vegetables, there’s a delicious hearty soup for everyone. Let’s explore some of the most popular ways to prepare this comforting dish!
1. Traditional Cabbage Soup
The classic cabbage-based dish is a simple yet delicious recipe made with shredded cabbage, onions, tomatoes, carrots, celery, garlic, and vegetable broth. It’s often seasoned with salt, pepper, and bay leaves for a mild and comforting flavor. This version is perfect for those looking for a light, healthy, and nutrient-packed meal.
👉 Best for: Anyone looking for a traditional and wholesome dish.
2. Spicy Cabbage Soup
If you love bold flavors, a spicy cabbage soup is a great option. You can add ingredients like:
- Chili flakes or cayenne pepper for heat.
- Jalapeños or hot sauce for an extra kick.
- Paprika and cumin to enhance the smokiness.
👉 Best for: Spicy food lovers and those who enjoy bold flavors.
3. Cabbage Soup with Meat (Chicken, Beef, or Sausage)
For a heartier and more filling version, you can add protein to your cabbage soup. Popular options include:
- Chicken – Shredded or diced, for a lean and healthy option.
- Ground beef – Adds richness and a deeper flavor.
- Sausage – Smoked sausage (like kielbasa) gives the soup a smoky, savory taste.
This variation is especially popular in Eastern European cuisines, where cabbage and meat soups are a staple.
👉 Best for: People looking for a high-protein, filling meal.
4. Vegan and Vegetarian Cabbage Soup
For those following a plant-based diet, cabbage soup can be made completely vegan by using vegetable broth and omitting meat. Some ways to make it extra flavorful include:
- Adding lentils or chickpeas for protein.
- Using mushrooms for a meaty texture.
- Enhancing the umami flavor with soy sauce or miso paste.
This version is perfect for those who want a nutritious and cruelty-free meal.
👉 Best for: Vegans, vegetarians, and those seeking a plant-based alternative.
5. Asian-Style Cabbage Soup
Asian variations of cabbage soup often incorporate ginger, garlic, soy sauce, and sesame oil for a distinct umami flavor. Some popular styles include:
- Korean-style Kimchi Cabbage Soup – Uses fermented kimchi for a tangy, spicy broth.
- Chinese Cabbage Soup – Often includes bok choy, tofu, and shiitake mushrooms.
- Japanese Miso Cabbage Soup – Uses miso paste and seaweed for added depth.
👉 Best for: Fans of Asian cuisine who love deep, umami flavors.
6. Cabbage Soup with Beans and Grains
To make cabbage soup even more nutritious, many people add grains and legumes, such as:
- White beans, kidney beans, or black beans – Add protein and texture.
- Barley, quinoa, or rice – Make the soup more satisfying.
- Lentils – Offer plant-based protein and a hearty consistency.
This variation is a great choice for those looking for a wholesome and fiber-rich meal.
👉 Best for: People who want extra fiber and protein in their diet.
This hearty dish can be customized in countless ways to suit different tastes and dietary needs. Whether you enjoy a traditional broth-based version or a bold, spicy twist, there’s a homemade recipe for you.
Next, we’ll explore how to prepare this nutritious meal at home, with step-by-step instructions and expert cooking tips!
How to Make Cabbage Soup at Home
Making this hearty dish at home is simple, affordable, and adaptable to your taste. Whether you stick to a traditional recipe or experiment with new flavors, this step-by-step guide will help you create a delicious and satisfying meal.
Essential Ingredients for Cabbage Soup
The beauty of cabbage soup is that it requires simple, everyday ingredients. Here’s what you’ll need:
Base Ingredients:
- 1 small head of cabbage, chopped
- 1 onion, diced
- 2-3 carrots, sliced
- 2 stalks of celery, chopped
- 3-4 garlic cloves, minced
- 1 can (14 oz) of diced tomatoes
- 6 cups of vegetable or chicken broth
- 2 tablespoons of olive oil
Seasonings and Spices:
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon dried oregano or thyme
- 1 bay leaf (adds depth to the flavor)
- Red pepper flakes (optional for spice)
Optional Additions:
- Protein: Cooked chicken, ground beef, sausage, or beans
- Grains: Rice, quinoa, or barley for added texture
- Extra vegetables: Bell peppers, zucchini, or potatoes
Step-by-Step Instructions
Prepare the Ingredients
Chop the cabbage into thin strips.
Dice the onion, carrots, and celery.
Mince the garlic.
Having all ingredients prepped beforehand makes the cooking process much smoother!
Sauté the Aromatics
🔥 Heat olive oil.
🧅 Add onions, garlic, carrots, and celery. Sauté for 5 minutes until softened and fragrant.
This step builds the base flavors of your soup!
Add Cabbage and Tomatoes
🥬 Stir in the chopped cabbage and cook for another 5 minutes.
🍅 Add the diced tomatoes, stirring everything together.
This allows the cabbage to start softening and absorb the flavors.
Pour in Broth and Seasonings
💧 Pour in vegetable or chicken broth until the cabbage is fully submerged.
🌿 Add salt, pepper, paprika, oregano, bay leaf, and any other seasonings.
Give it a good stir to combine everything!
Simmer the Soup
🔥 Bring the soup to a boil, then reduce the heat and let it simmer for 30–40 minutes.
🥄 Stir occasionally until the cabbage is tender and the flavors are well blended.
At this stage, you can taste the soup and adjust seasonings as needed.
Serve and Enjoy!
🥣 Remove the bay leaf before serving.
🌿 Garnish with fresh parsley or a squeeze of lemon juice for extra flavor.
🍞 Serve with crusty bread, rice, or a side salad.
Common Mistakes to Avoid When Making Cabbage Soup
Overcooking the cabbage – This can make it mushy. Keep it slightly firm for better texture.
Not seasoning properly – Cabbage has a mild flavor, so be sure to use enough salt, pepper, and herbs.
Using too much water – A flavorful broth is key to a delicious soup. If using water, add extra herbs and spices.
Skipping the sauté step – Cooking the onions, garlic, and veggies first enhances the flavor.
Now you know how to make delicious homemade cabbage soup with ease! 🍲
Cabbage Soup Diet: Fact or Myth?
The popular cabbage-based diet has been a weight-loss trend for decades. Many claim it’s a simple way to drop pounds quickly, but is it truly effective and safe? Let’s explore the facts behind this meal plan and whether it’s a smart choice for lasting results.
What is the Cabbage Soup Diet?
The Cabbage Soup Diet is a short-term meal plan focused on consuming a nutrient-rich vegetable broth with cabbage, paired with small portions of fruits, vegetables, and lean proteins over seven days.
The concept behind this diet is that it’s low in calories yet high in fiber, promoting satiety while supporting a calorie deficit for potential weight loss.
Typical 7-Day Cabbage Soup Diet Plan:
1: Cabbage soup + any fruit (except bananas)
2: Cabbage soup + non-starchy vegetables (e.g., spinach, bell peppers, carrots)
3: Cabbage soup + fruits and vegetables
4: Cabbage soup + bananas + skim milk
5: Cabbage soup + lean protein (chicken, fish) + tomatoes
6: Cabbage soup + lean protein + vegetables
7: Cabbage soup + brown rice + fruit juice + vegetables
This strict regimen claims to help people lose up to 10 pounds in one week. But is it really effective?
Does the Cabbage Soup Diet Really Work?
✅ Short-Term Weight Loss:
Yes! Since it’s a low-calorie diet, you will likely lose weight quickly—mostly water weight.
✅ Detox Benefits:
The high water and fiber content can help flush out toxins and improve digestion.
🚫 Not a Long-Term Solution:
While you may lose weight quickly, most of it is water weight and muscle, not fat. As soon as you return to a normal diet, the weight often comes back.
🚫 Nutrient Deficiency:
The diet lacks essential nutrients like protein, healthy fats, and sufficient calories, making it unsustainable in the long run.
Pros and Cons of the Cabbage Soup Diet
| Pros | Cons |
|---|---|
| Quick weight loss | Lacks protein and healthy fats |
| High in fiber and hydration | Can cause fatigue and weakness |
| Easy to prepare and budget-friendly | Likely to regain lost weight after stopping |
| Encourages eating vegetables | Can lead to nutrient deficiencies if followed too long |
Is the Cabbage Soup Diet Safe?
While short-term use (3-7 days) is generally safe for most people, following it long-term is not recommended due to nutrient deficiencies.
❌ Who Should Avoid It?
- People with diabetes (due to blood sugar fluctuations)
- Those with low blood pressure (due to low calorie intake)
- Pregnant or breastfeeding women
- Anyone with a history of eating disorders
If you want sustainable weight loss, it’s better to adopt a balanced diet with healthy portions of protein, carbs, and fats rather than relying on crash diets like this one.
A Healthier Approach: Balanced Cabbage Soup Meal Plan
Instead of only eating cabbage soup, try incorporating it into a balanced diet with:
Lean proteins – Chicken, fish, tofu
Healthy carbs – Brown rice, quinoa, whole grains
Healthy fats – Avocados, olive oil, nuts
This way, you get the nutritional benefits of cabbage soup while still getting all essential nutrients for sustainable weight loss.
Final Verdict: Is the Cabbage Soup Diet Worth It?
👉 If you need a quick detox or jumpstart to a healthier diet, the Cabbage Soup Diet can be helpful for a few days.
👉 However, it is NOT a long-term solution for sustainable weight loss.
For lasting results, focus on healthy eating habits and regular exercise instead of short-term crash diets.
Best Ingredients to Use in Cabbage Soup
Choosing the right ingredients can enhance the flavor, texture, and nutrition of this hearty dish. While cabbage is the star, adding complementary vegetables, proteins, and seasonings can take your homemade soup to the next level.
Choosing the Right Cabbage
Cabbage comes in different varieties, each bringing a unique texture and taste to the soup.
- Green Cabbage – The most common type, offering a mild and slightly sweet flavor.
- Red Cabbage – Adds a vibrant color and a slightly earthier taste.
- Savoy Cabbage – Has tender, crinkled leaves that add a delicate texture.
- Napa Cabbage – Popular in Asian dishes, with a softer bite and mild sweetness.
For a classic cabbage soup, green cabbage is the best choice, but you can mix in other types for a unique flavor.
Vegetables That Pair Well with Cabbage
Adding more vegetables can boost nutrition and enhance flavor. Some great choices include:
- Carrots – Add natural sweetness and color.
- Celery – Brings depth and enhances the broth.
- Bell Peppers – Provide a hint of sweetness and vibrant color.
- Tomatoes – Give the broth a rich, slightly tangy taste.
- Onions and Garlic – Essential for building deep, savory flavors.
- Mushrooms – Offer an umami-rich, meaty texture, great for vegetarian versions.
Proteins to Make Cabbage Soup More Filling
If you want a more satisfying and protein-rich cabbage soup, consider adding:
- Chicken Breast or Thighs – A lean and tender protein source.
- Ground Beef or Turkey – Adds a heartier, richer flavor.
- Sausage (e.g., Kielbasa or Chorizo) – Gives a smoky, spiced kick.
- Beans (White Beans, Chickpeas, or Lentils) – Perfect for a plant-based protein boost.
- Tofu or Tempeh – Great vegan alternatives that absorb flavors well.
Herbs and Spices for Maximum Flavor
Seasonings can transform a simple cabbage soup into something bold and flavorful. Try adding:
- Salt and Black Pepper – Essential for balance.
- Paprika (Smoked or Sweet) – Adds warmth and depth.
- Cumin and Coriander – Give a mild earthiness.
- Oregano and Thyme – Complement the vegetable broth beautifully.
- Red Pepper Flakes or Cayenne – Bring a spicy kick for heat lovers.
- Bay Leaves – Provide a subtle, aromatic undertone.
- Lemon Juice or Apple Cider Vinegar – A splash of acidity brightens the flavors.
Broth vs. Water: Which is Better?
Using broth instead of water makes a huge difference in flavor.
Vegetable Broth – Ideal for vegetarian and vegan versions.
Chicken Broth – Adds richness and depth.
Beef Broth – Perfect for a hearty, robust flavor.
If using water, add extra herbs, spices, and seasonings to prevent the soup from tasting bland.
Cabbage Soup in Different Cultures
It’s a beloved dish worldwide, with each culture adding its own unique twist. From Eastern Europe to Asia and Latin America, let’s explore how different regions prepare and enjoy this comforting soup.
Eastern European Cabbage Soup (Kapusniak)
In countries like Poland, Ukraine, and Russia, cabbage soup, known as Kapusniak, is a winter staple. This version is typically made with:
- Sour cabbage (sauerkraut) or fresh cabbage
- Pork ribs, smoked sausage, or bacon for a deep, smoky flavor
- Potatoes, carrots, and onions for heartiness
- Bay leaves, garlic, and dill for seasoning
Kapusniak has a tangy, rich taste, especially when made with sauerkraut instead of fresh cabbage. Some variations even add sour cream for a creamy texture.
Asian-Style Cabbage Soup
Cabbage soup is also popular in China, Korea, and Japan, often featuring bold, umami flavors.
- Chinese Cabbage Soup – Uses Napa cabbage, ginger, garlic, tofu, and shiitake mushrooms in a light, fragrant broth.
- Korean Kimchi Cabbage Soup (Kimchi Jjigae) – A spicy version made with fermented kimchi, tofu, pork, and gochujang (Korean chili paste).
- Japanese Miso Cabbage Soup – Features miso paste, seaweed, and tofu, creating a rich, fermented flavor.
These versions are often enjoyed as a side dish or light meal and are known for their gut-friendly fermented ingredients.
Latin American Cabbage Soup
In Mexico, El Salvador, and Colombia, cabbage soup is prepared with bold spices and proteins like beef or chicken. Some variations include:
- Caldo de Res (Mexican Beef Soup) – A hearty soup with cabbage, beef shank, corn, potatoes, and cilantro.
- Salvadoran Sopa de Repollo – A simple, light cabbage soup with tomatoes, onions, and oregano, often served with tortillas.
- Colombian Sancocho – A rich stew featuring cabbage, yuca, plantains, and meat in a flavorful broth.
These soups are known for their deep flavors, spicy elements, and vibrant ingredients.
Mediterranean-Style Cabbage Soup
The Mediterranean region offers a light yet flavorful take on cabbage soup, often with olive oil, tomatoes, and legumes. Some variations include:
- Greek Lahanosoupa – A simple, lemony cabbage soup made with cabbage, carrots, celery, and potatoes.
- Italian Minestrone with Cabbage – Features cabbage, beans, tomatoes, and pasta for a hearty texture.
- Turkish Kapuska – A spiced cabbage stew with ground beef, tomato paste, and red pepper flakes.
These versions focus on fresh, wholesome ingredients and healthy olive oil-based cooking.
How Do These Versions Compare?
| Region | Key Ingredients | Unique Features |
|---|---|---|
| Eastern Europe | Sauerkraut, pork, potatoes | Tangy, smoky, rich |
| Asia | Napa cabbage, miso, kimchi | Spicy, umami-rich, fermented |
| Latin America | Beef, tomatoes, plantains | Hearty, spiced, stew-like |
| Mediterranean | Olive oil, beans, lemon | Light, fresh, herb-infused |
No matter where you go, it takes on different flavors and textures, making it one of the most diverse and adaptable dishes worldwide.
Tips for Enhancing the Flavor of Cabbage Soup
It’s a simple dish, but with the right techniques, you can make it richer, more flavorful, and satisfying. Whether you prefer a classic version or want to spice things up, here are the best ways to elevate your cabbage soup.
1. Build a Strong Flavor Base
Starting with a flavorful foundation ensures your soup has depth and complexity.
Sauté your aromatics – Cook onions, garlic, and celery in olive oil or butter before adding broth. This releases their natural sweetness.
Toast your spices – Lightly cooking paprika, cumin, or red pepper flakes in the oil enhances their aroma.
Use fresh herbs – Thyme, oregano, dill, or bay leaves add layers of flavor to your broth.
2. Use a High-Quality Broth
The liquid you choose makes a big difference in taste. Instead of plain water, try:
Homemade vegetable or chicken broth – Adds richness and depth.
Bone broth – Increases protein content and gives the soup a hearty flavor.
Tomato-based broth – Using diced tomatoes or tomato paste creates a slightly tangy, robust taste.
3. Balance the Flavors
A great soup has the perfect balance of sweet, salty, sour, and umami.
Add a splash of acid – Lemon juice, vinegar, or even a bit of tomato paste brightens the soup.
Use a touch of sweetness – A small amount of carrots, honey, or coconut milk can help balance bitterness.
Enhance umami – Ingredients like soy sauce, miso, or Worcestershire sauce add a deep, savory taste.
4. Make It Creamy (Without Dairy)
Want a thicker, creamier texture without adding heavy cream? Try:
Blending a portion of the soup – Use an immersion blender to blend some of the vegetables while leaving chunks for texture.
Adding pureed beans or potatoes – This naturally thickens the soup.
Using coconut milk – A great dairy-free way to add creaminess.
5. Make It More Filling
If you want a hearty, satisfying meal, consider adding:
Proteins – Chicken, sausage, tofu, or beans.
Grains – Brown rice, quinoa, or barley for extra texture.
Extra vegetables – Sweet potatoes, mushrooms, or bell peppers.
6. Experiment with Spices and Toppings
A simple bowl of cabbage soup can transform with the right toppings and seasonings. Try:
Crushed red pepper flakes – For a spicy kick.
Fresh herbs (parsley, cilantro, or basil) – Add freshness.
Parmesan or nutritional yeast – Enhances the umami flavor.
Croutons or toasted nuts – Provide crunch and contrast.
7. Let It Rest for Maximum Flavor
It tastes even better the next day! Let it sit in the fridge overnight to allow the flavors to deepen and blend.
With these expert tips, you can take your cabbage soup from ordinary to extraordinary! 🍲
How to Store and Reheat Cabbage Soup
It’s perfect for meal prep since it stores well and often tastes even better the next day. Whether you want to keep leftovers for a few days or freeze them for later, here’s how to store and reheat cabbage soup properly while maintaining its flavor and texture.
1. How to Store Cabbage Soup in the Refrigerator
If you plan to eat your cabbage soup within a few days, storing it in the fridge is the best option.
Allow the soup to cool – Let it sit at room temperature for about 30 minutes before storing (but don’t leave it out for more than 2 hours).
Use airtight containers – Store the soup in glass or plastic containers with a tight-fitting lid.
Keep it fresh – Store in the coldest part of the fridge, away from the door.
🕒 Shelf life: It stays fresh in the fridge for 4–5 days.
2. How to Freeze Cabbage Soup
Want to save your soup for later? Freezing is a great way to preserve it for months.
Cool the soup completely before freezing.
Use freezer-safe containers or bags – Leave 1 inch of space at the top, as liquids expand when frozen.
Portion the soup – Freeze in single-serving portions for easy reheating.
🕒 Shelf life: It can be frozen for 2–3 months without losing flavor.
Tip: Avoid freezing soup with potatoes or pasta, as they may become mushy. If needed, add these ingredients fresh when reheating.
3. How to Reheat Cabbage Soup
Reheating it correctly ensures it retains its flavor and texture.
On the Stovetop (Best Method)
🔥 Pour the soup into a pot and heat over medium heat.
🥄 Stir occasionally and simmer for 5–10 minutes until warmed through.
💧 Add a bit of water or broth if the soup has thickened too much.
In the Microwave (Quickest Method)
🥣 Place a serving of soup in a microwave-safe bowl.
⏲️ Heat on high for 2–3 minutes, stirring halfway through.
💧 Add a splash of water or broth if needed.
From Frozen (No Thawing Required)
🔥 On the stovetop: Heat over low heat, stirring occasionally until fully thawed and warmed.
⏲️ In the microwave: Use the defrost setting before reheating as usual.
4. Signs That Cabbage Soup Has Gone Bad
Before eating leftover soup, check for signs of spoilage:
Sour smell – A strong, unpleasant odor indicates fermentation.
Mold or discoloration – Visible mold growth means it’s unsafe to eat.
Slimy texture – A slippery or thick consistency suggests bacterial growth.
If you enjoyed this guide, you might also love this buffalo chicken wrap recipe for another easy and flavorful meal.
If you’re looking for a more indulgent comfort food, try this potato casserole recipe alongside your soup.
For another European classic, try this pierogi dough recipe.
FAQs About Cabbage Soup
What Ingredients Go in Cabbage Soup?
Cabbage soup is made with simple, wholesome ingredients that can be customized to your taste. The basic ingredients include:
Cabbage – The star ingredient, usually green cabbage, but red or Napa cabbage can also be used.
Vegetables – Carrots, celery, onions, bell peppers, tomatoes, and garlic add flavor and nutrition.
Broth – Vegetable or chicken broth creates a rich, flavorful base.
Herbs & Spices – Salt, black pepper, paprika, bay leaves, thyme, and red pepper flakes enhance the taste.
Optional Additions – Protein (chicken, beef, beans), grains (rice, quinoa), or additional seasonings like lemon juice or soy sauce.
Does the Cabbage Soup Diet Actually Work?
Yes, the Cabbage Soup Diet can lead to quick weight loss, but mostly from water weight, not fat loss. Since it is a low-calorie, high-fiber diet, it helps reduce bloating and calorie intake, but it’s not a long-term weight loss solution.
✔️ Pros: Rapid weight loss, detox benefits, and easy meal prep.
❌ Cons: Nutrient deficiencies, muscle loss, and weight regain after stopping.
For sustainable weight loss, it’s best to follow a balanced diet instead of relying on short-term crash diets.
What Is the 7-Day Cabbage Soup Diet?
The 7-Day Cabbage Soup Diet is a strict, low-calorie meal plan that mainly revolves around eating cabbage soup. Each day includes specific foods:
1: Cabbage soup + any fruit (except bananas).
2: Cabbage soup + non-starchy vegetables (no fruit).
3: Cabbage soup + fruits and vegetables.
4: Cabbage soup + bananas + skim milk.
5: Cabbage soup + lean protein (chicken, fish) + tomatoes.
6: Cabbage soup + lean protein + vegetables.
7: Cabbage soup + brown rice + fruit juice + vegetables.
This diet should not be followed for more than 7 days as it lacks essential nutrients.
How Much Weight Can You Lose in 2 Weeks on the Cabbage Soup Diet?
The Cabbage Soup Diet is not recommended for two weeks, as it can lead to muscle loss and nutritional deficiencies. However, in one week, people typically lose 5–10 pounds, mostly from water weight.
If extended to two weeks, weight loss may reach 10–15 pounds, but much of it is not fat loss. Instead of continuing the diet, transitioning to a balanced meal plan with proteins, healthy fats, and complex carbs is a healthier and more sustainable option for long-term weight management.
Conclusion
Cabbage soup is a nutritious, versatile, and budget-friendly dish enjoyed worldwide. Whether you’re making it for health benefits, weight loss, or pure comfort, there’s a version to suit every taste.
From classic recipes to spicy or protein-rich variations, this soup can be customized to fit different dietary needs. Packed with fiber, vitamins, and antioxidants, it’s a great addition to a healthy diet.
While the Cabbage Soup Diet may promote quick weight loss, it’s not a long-term solution. Instead, pairing it with protein, whole grains, and healthy fats ensures sustainable health.
With proper storage and reheating, you can enjoy this soup for days or even freeze it for later. Using the right ingredients and seasonings enhances both flavor and nutrition.
So why not try making a batch? Whether you’re new to cooking or an experienced chef, this dish is simple, delicious, and rewarding. Grab your ingredients, experiment with flavors, and enjoy a warm, comforting bowl today! 🍲😊
Hearty & Healthy Cabbage Soup Recipe – Easy and Delicious!
Equipment
- ✔️ Large soup pot or Dutch oven
- ✔️ Wooden spoon for stirring
- ✔️ Cutting board and sharp knife
- ✔️ Ladle for serving
- ✔️ Measuring cups and spoons
Ingredients
- Base Ingredients:
- 1 small head of green cabbage chopped
- 1 medium onion diced
- 2 carrots peeled and sliced
- 2 celery stalks chopped
- 3 garlic cloves minced
- 1 bell pepper diced
- 1 can 14 oz diced tomatoes (with juice)
- 6 cups vegetable or chicken broth
- 2 tablespoons olive oil
- 2 tablespoons tomato paste optional, for a richer broth
- Seasonings & Herbs:
- 1 teaspoon salt or to taste
- ½ teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon dried oregano or thyme
- 1 bay leaf
- ½ teaspoon red pepper flakes optional, for spice
- Optional Additions:
- 1 cup cooked beans white beans, kidney beans, or chickpeas
- 1 cup cooked shredded chicken or ground beef
- ½ cup quinoa brown rice, or barley
- Fresh parsley or cilantro for garnish
Instructions
- Step 1: Prepare the Ingredients
- 🧑🍳 Chop the cabbage, onion, carrots, celery, bell pepper, and garlic.
- Step 2: Sauté the Vegetables
- 🔥 In a large pot, heat olive oil over medium heat.
- 🧅 Add onions, garlic, celery, and carrots. Sauté for 5 minutes until softened.
- 🌿 Stir in bell pepper, cabbage, and tomato paste. Cook for another 5 minutes.
- Step 3: Add the Broth & Seasonings
- 💧 Pour in vegetable or chicken broth.
- 🍅 Add diced tomatoes, salt, pepper, paprika, oregano, bay leaf, and red pepper flakes.
- 🥄 Stir well and bring to a boil.
- Step 4: Simmer the Soup
- 🔥 Reduce heat and let the soup simmer for 30–40 minutes, stirring occasionally.
- 🥕 The cabbage should be tender, and the flavors should blend beautifully.
- Step 5: Taste & Adjust
- 👅 Taste and adjust seasonings as needed. If you want a richer flavor, add a splash of lemon juice or apple cider vinegar.
- Step 6: Serve & Enjoy!
- 🥣 Remove the bay leaf before serving.
- 🌿 Garnish with fresh parsley and enjoy with crusty bread or brown rice.
Notes
✔️ For extra protein, add beans, tofu, or shredded chicken.
✔️ Make it spicy by adding more red pepper flakes or cayenne pepper.
✔️ For meal prep, store in the fridge for up to 5 days or freeze for up to 3 months.